If you feel like a muffin, you belong in the bakery!
We all like to eat muffins, and the only place they should be in is the bakery and not your waistline. You can see it everywhere, people wearing tight fitting jeans wanting to look fashionable.
However, if you are carrying around extra belly fat it will simply hang over your weight giving you a:”Muffin Top”.
Too much belly fat, it’s a risk
Having extra belly fat not only makes you look bad, but it is also not healthy. A big waistline gives you more risk of health problems like diabetes, heart disease, stroke and high blood pressure.
Chose the right Food
Always try to avoid high carb food as it contributes immensely to weight gain. You should do your best to eat vegetables, fruits, and whole grain based food. When consuming dairy products, go for a low-fat and lean protein options. Replace the intake of saturated fat products like butter and cheese with healthier options like spreads made from nuts and seeds.
The unknown or unlikely health supplement
Some people may think “How do I lose fat without going on a diet?” . Well, you can consider using a supplement known as Garcinia Cambogia.
Garcinia Cambogia has been around for centuries but only recently become popular and is now being talked about on many diet forums.
Benefits of Garcinia Cambogia
Garcinia Cambogia has one main ingredient called Hydroxycitric Acid also known as HCA that has many benefits. Studies have shown that individuals using HCA for eight weeks lost more weight, lowered their LDL (bad cholesterol) raised their HDL (good cholesterol) and experienced appetite suppression due to increased Serotonin levels. Serotonin is the “feel good” hormone. When Seratonin levels are high people are less likely to turn to food in times of stress. This is one way Garcinia Cambogia can help keep the “muffin top” at bay.
Prevent Belly Fat formation
In addition to raising Serotonin levels, Garcinia Cambogia Extract with HCA also blocks the enzyme, Citrate Lyase, which prevents ingested sugar and carbs from turning to fat. In addition, it also helps to manage Cortisol levels. Elevated Cortisol levels lead to the production of belly fat and since belly fat is a major concern for both appearance and health, managing Cortisol levels can help to keep belly fat from forming in the first place.
Some diet pills contain harsh stimulant and caffeine. Garcinia Cambogia is an all natural weight loss supplement that has no stimulants.
Get your act together
We all know that we should make the healthy choice when we eat. But with today’s hectic lifestyle we all could use a bit of help. Exercise is always good, and we should make some time for it regularly. But the best help you can have to maintain a healthy body is an all natural supplement Garcinia Cambogia. Remember “health is wealth” and a little help is always welcome.